All Episodes
Episodes
How To Show Up For Yourself
Life often pulls us in various directions, demanding our attention and energy, leaving little room for self-care and personal growth so it can sometimes feel hard to show up for ourselves. When we show up for...
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Betting On Yourself, Relationships & Happy Endings W Pol Plastino
In this empowering episode, The Zone Victoria radio host Pol Plastino and I delve into the transformative journey of betting on oneself and navigating the intricate terrain of leaving relationships with grace and...
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My Journey W Alcohol & Celebrating 100 Episodes
Today I'm sharing my story on what the last 100 days with no alcohol has looked like for me. I walk you through why I made this decision and a bit of my past to help you understand what my journey has looked like.If...
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Small Town Anxiety & Dealing With Criticism With Chelane Lukan
I am joined by Chelane Lukan today. Chelane has embraced the unknown and removed herself from her comfort zone in order to live a life that makes her happy. Struggling with shyness, fear, negative thoughts, small...
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Easy Ways To Stop Over Thinking
Are you an over thinker?Do you struggle to make decisions?Has your overthinking made you feel anxious?Today I'm sharing a few easy ways to stop overthinking that will ultimately help you save time and make decisions...
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Slowing The F Down
If you feel like you're wiped out, tired and wearing thin today will help you find a way to slow down.If you struggle to slow down because you're a workaholic or you pride yourself in how much you can accomplish on...
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What To Do When Problems Keep Showing Up On The Road To Goals
Do you feel like every time you try to go after your goals there's something standing in the way?Do you feel exhausted because your met with problem after problem on your journey to accomplishing goals?Do you feel...
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How To Change Behaviours & Habits That Don't Support You
You cannot hate yourself into change.So how do you change the habits and behaviours that are holding you back from living your best life? Have a listen and I will share with you the shift that helped me change the not...
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Be The Person You Wish Someone Else Would Be For You - A Note On Relationships & Self Love
Are you stuck in the idea of what someone could be or do you actually love them?Today I'm discussing what it actually looks like to love yourself because truthfully we're told that self love looks like this glamours...
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Is Your Past Holding You Back?
I want you to know where you come from doesn't determine where you're going. A lot of us struggle and keep ourselves from making progress because of the stories we tell ourselves about the past. So many of us waste...
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Levelling Up Requires Loss
We often hear that success requires taking control of every aspect of our lives, meticulously planning every step towards our goals. But what if I told you that sometimes, the key to getting what you want lies in...
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Are You Ready For Expansion?
Are you ready to break free from the confines of your current reality and embrace a life of expansion and possibility?Are you ready for the next step or ready to take a step closer to the direction of your dreams? In...
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