All Episodes
Episodes
My Battle W Period Pain Rant & What My Cat Taught ME Inspo
In this raw and unfiltered episode I open up about something I don’t usually share: my struggle with period pain and the frustration of feeling let down by the system. From investing $450 a month in nutrition support...
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The Basics of Self-Trust (That Most Women Miss)
Self-trust is one of those things everyone talks about, but most of us don’t actually have. In this episode, I’m breaking down what self-trust really means, how it shows up in your everyday life, and why so many of us...
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Why the Last 5% Shapes More of Your Future Than the First 95%
In this short but powerful episode of I'll Keep You Wild, we dive into a game-changing mindset shift: the art of finishing strong. It’s easy to feel inspired when you’re just getting started whether it’s a new...
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My Biggest Takeaways from the Powerhouse Women Event in Arizona
In this solo episode of I'll Keep You Wild I’m taking you inside my weekend at the Powerhouse woman event an experience that was nothing short of expansive. From the wisdom of Lindsey Schwartz (creator of Powerhouse...
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From Mindset to Embodiment: Unlocking Frequency, Wealth & Expansion with Anna Lozano
What if mindset was only one small piece of the puzzle? In this episode, I sit down with Anna Lozano, entrepreneur, mom, coach, and host of The Prosperity Playground Podcast. From selling her company Love Powered Co....
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Your 7-Minute Morning Reset to Step Into Your Best Self
Your mornings set the tone for everything. In just 7 minutes, I’ll guide you through a powerful morning journaling practice designed to boost your energy, reset your mindset, and help you embody the most magnetic,...
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Feeling Good in Your Body Shouldn’t Be Controversial .. But Somehow It Is: My 15 Pound Weigh Loss
If you’ve ever looked in the mirror and barely recognized yourself this episode is for you.In August of last year, I started gaining weight, slowly but steadily… and by April, I had put on 15 pounds. But this episode...
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The Jack of All Trades Reframe: You Were Never Supposed to Fit in a Box
Have you ever felt bad for being called a " jack of all trades"In this solo episode I’m breaking down the shame so many of us carry around being the “jack of all trades.” The weird looks, the quiet judgment, the...
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My 33rd Birthday Reflections & My Biggest Lessons
This one's close to the heart. I just turned 33 and felt called to pause, reflect, and share the handful of powerful, unexpected, and deeply personal lessons that have shaped me along the way.This episode is short...
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Future Self Activation: A Quick & Honest Mindset Reset You Need Today
In this quick-fire episode, I’m getting straight into what it really takes to activate your future self. Listen in if you're ready for:A direct, grounded approach to future self embodimentOne mindset shift that...
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Tired of Overthinking Every Decision? Here’s the Real Block
If you’re stuck in overthinking, constantly second-guessing yourself, or waiting for the “right” decision this episode is for you.I’m breaking down what’s really behind overthinking (hint: it’s not a mindset issue...
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This Is Why You’re Not Manifesting Money (And No, It’s Not Your Mindset)
You’ve journaled, visualized, repeated the affirmations…But the money still isn’t flowing the way you know it could.Here’s the truth: mindset isn’t enough.In today's episode I'm diving into the missing piece to...
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