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Episodes
Top 3 Takeaways From 2022
Today from Victoria B.C. I'm sharing with you my top 3 takeaway's from the 2022 year. Do you want to skip the anxiousness and welcome in good energy only ?I challenge you to drop having to prove yourself. In this ...
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Life Is A Hamster Wheel & Its On Fire W Emily Kane
TRIGGER WARNING !!I'm joined with Emily Kane, yoga teacher, author, environmental activist, & snowboard badass. This episode is BIG. Dive deep with us as we discuss the unbreakable resistance you need to stand up...
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How To Direct Yourself To The Outcome You Actually Want
Have you ever come across outside sources making you feel bad for feeling good ? Let's change this. Today I bring awareness to reasons you may be blocking the good from entering your life. You're allowed to feel...
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Redesign Your Life
Today Alicia and I share a conversation about what it looks like to redesign your life. Alicia shares personal stories and struggles that she's never shared before and together we discuss the importance of believing...
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Give Yourself Permission To Be Wrong
Perspective is one tool that we so often forget is a tool that can help us. I believe perspective is underrated where as being right.. is overrated. If you find that more often then not you are in a place where...
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Keeping Quality Focus In Chaotic Times
It's that time of year when absolute chaos takes over & we find ourselves making empty promises to ourselves but thats why I'm here today with this episode on keeping it chill and keeping your focus on what...
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Your #1 Priority Should Be You
I am simply obsessed with today's episode because it empowers you to make hard choices and decisions. I love inspiring my audience and today will resonate with you if you've ever been in the position of facing a hard...
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Understand Your Capabilities - Outrunning A Pitbull & A Bullet.
You've never been as strong as you are right now. Do you even know what you're made of ? Today I'm sharing my perspective on what it means to survive one of the scariest days of my life.Follow Hope on Instagram: ...
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What A Wild Thought .. SEASON/SUMMER Wrap Up
Hi lovelies ! Todays episode is the season/summer wrap up and I'm here to deliver all the good the bad and the ugly about my summer. This episode is a short and sweet with some important questions I think you might...
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False Positivity Is Beyond Damaging To Your Well-being
We've all met that person, heck I've even BEEN that person thats always so happy and positive. Did you know that by being over positive and optimistic you can actually be damaging your friendships, your relationships...
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Insecurities Landed Me In The Doctors Office
I never in a million years thought I would be here putting my insecurities on blast. This episode was hard for me to record and made me nervous but I feel its so important to share my journey with doctors and wanting...
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How To Have The Best August Of Your Life With 5 Simple Steps
Todays episode is important to me as I know at this point in the summer we tend to throw important goals out the window.. I know because I've seen it, done it, and hear it all the time. I'll start in September, its...
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